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Knee Mobility
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Based on your answers, the 7-day progressive strength routine is the right fit for you
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🎯 Your Routine in 3 Phases
Built around your answers, based on movement biomechanics and functional training.
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Week 1
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Week 2-3
Strengthen
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Week 4+
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📊 Your plan targets the muscles that actually support the knee: quadriceps, glutes and ankle stability
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Biomechanics-based Enfoque biomecánico de movilidad y fuerza de la rodilla
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50+ step-by-step videos Instrucciones paso a paso para cada ejercicio
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Created by Andrés Salazar Personal Trainer y Nutricionista, especialista en movilidad y fuerza
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